Groups and Classes
Couples Intensive
Feeling disconnected or stuck in the same arguments? Our Saturday Couples Therapy Intensives offer eight hours of focused support tailored to your relationship. Together, we’ll work on communication, explore patterns that keep you stuck, and practice ways to navigate conflict and rebuild connection. $350 per couple.
Women’s Group
Our Women’s Trauma-Informed Group offers a supportive space to connect, explore your experiences, and build tools for healing and empowerment. Meets every other Tuesday at 6 pm with an optional meditation class beforehand at 5:30 pm. Most insurance plans accepted, or $25 per session.
Meditation
Find a moment of calm with our guided meditation classes. Practice mindfulness, relaxation, and grounding techniques to help manage stress and feel more centered. Meets every other Tuesday at 5:30 pm. Most insurance plans accepted, or $20 per session.
If you are interested in any of the above groups or classes call, email or fill out the contact form on our website to sign up.